Premature white hair can be caused by a number of factors. These include genes, environmental damage, oxidative stress, and vitamin and mineral deficiencies. Read more wellhealthorganic.com:know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally
While it is normal to see gray hair at some point in your life, prematurely noticing white hair can be a depressing experience. Luckily, there are some ways to prevent it naturally.
Genetics play a huge part in the appearance of premature white hair. If one or both of your parents developed white hair before age 35, you likely will, too.
The reason is that the cells in your follicles stop producing pigment, which includes melanin. The color of your hair is determined by the amount of melanin in your scalp, and the type of melanin. Large amounts of melanin produce black hair, moderate amounts produce brown hair and very little melanin produces blonde or red hair.
When these pigment cells stop churning out melanin, your hair strands turn white. You can’t reverse this, but there are some things you can do to slow the process down.
Fortunately, there are also many ways to prevent the onset of white hair. These include diet, a healthy lifestyle, and certain health conditions.
If you’re prone to white hair, try eating a wholesome, nutritious diet that includes lots of fruits and vegetables. These foods are full of antioxidants that can help fight the oxidative stress caused by pollution, bleaching and UV damage.
You can also incorporate zinc, iron, selenium, copper and other minerals into your diet. These nutrients are known to improve the health of your hair and can help it retain its natural color.
Another way to prevent premature graying is by cutting down on smoking. Smoking can cause the body to produce less melanin, which contributes to the onset of white hair.
The good news is that you can stop these habits before they get started. Quitting cigs isn’t always easy, but it can make a significant difference in the overall appearance of your skin and hair.
- Deficiency of Vitamin B-12
Vitamin B-12 is needed to make red blood cells that carry oxygen throughout the body. People who are deficient in vitamin B-12 often have anemia, which means they don’t have enough healthy red blood cells.
This condition can be caused by a lack of the vitamin or by a problem with how your body absorbs it. Generally, vitamin B12 can be obtained from foods such as meat, fish, poultry, dairy products and fortified cereals or dietary supplements.
The vitamin can also be found in small amounts in bananas, berries, nuts and seeds. But to ensure that you get the proper amount, it’s best to follow a balanced diet.
It’s a good idea to speak to your doctor about the amount of Vitamin B12 that you need. They can also perform tests to help confirm the presence of the vitamin in your system.
Typically, when vitamin B12 deficiency is suspected, doctors will order standard blood tests to measure the level of B12 in your blood and check the appearance of your red blood cells. If there’s a deficiency, your doctor will measure the level of methylmalonic acid in your blood, which is produced when your body doesn’t have enough vitamin B12.
There are some people who aren’t able to absorb vitamin B12 because they don’t have intrinsic factor, a protein made in their stomach. This is called pernicious anemia.
This condition is common in people who have digestive diseases such as GERD (gastroesophageal reflux disease), Crohn’s or celiac disease, and those who undergo gastrointestinal surgery, like gastric bypass.
A balanced diet, including fortified food, and vitamin B-12 injections or nasal spray may help prevent vitamin B-12 deficiency. You can also take a daily multivitamin with Vitamin B-12 to ensure that you’re getting the recommended amounts of this important nutrient.
- Sun Damage
There are many ways that sun damage can affect the health of your skin and hair. For example, sun exposure can cause fine to medium wrinkles, sagging skin, freckles, uneven pigmentation and sun spots (also called solar lentigines or age spots).
UVA and UVB rays are the main culprits in causing these damaging effects. They can also increase your risk of getting skin cancer.
You can protect your skin from the sun by wearing a hat or an umbrella, or using sunscreen. When it comes to hair, you can prevent sun damage by applying a high-quality moisturizer.
In addition, you should avoid harsh hair dyes and shampoos, as these contain harmful chemicals that decrease your melanin content. Likewise, you should not use hydrogen peroxide as it can lead to oxidative stress that damages your melanin.
Your diet can also play a role in preventing premature white hair. A diet rich in antioxidants can reduce oxidative stress, which can help your body fight off white hair.
Some of the foods that are good sources of these vitamins include meat, milk, salmon, cheese, and eggs. Vitamin supplements can also help your body get these vital nutrients.
If you are worried about premature white hair, consider seeing a doctor for an evaluation. They can assess the cause and prescribe a treatment plan.
If the white hair is caused by a health problem, it may be possible to reverse it with a proper diagnosis and treatment plan. But it is unlikely that you can prevent it from occurring in the first place.
- Hormonal Changes
The body’s endocrine system produces a number of different hormones, all of which serve a specific function. When you have an imbalance in one or more of these, it can lead to a variety of health conditions.
If you’re noticing changes in your hair color, it’s important to get them checked out by a health care professional. Your doctor may suggest a blood or urine test to determine which hormones are at their most elevated.
In addition, many dietary and lifestyle choices can help to restore hormonal balance. For example, replacing processed foods with whole, fresh fruits and vegetables, lean protein, and healthy fats, can help boost your immunity, reduce inflammation, and correct hormone imbalances.
Another way to keep your hormones in check is by avoiding products that are known to disrupt your hormonal production, such as pesticides and plastics. These products are found in many everyday items, including cosmetics, soaps, detergents, and food containers.
It’s also important to exercise regularly, eat a nutritious diet rich in essential vitamins and minerals, and sleep well to maintain a healthy hormonal balance. A combination of these practices may be the best way to keep your hair and other body parts looking their best for longer. The most important thing is to take charge of your hormone health and prevent any unwanted white hair or graying problems! The good news is that it’s a lot easier to maintain than you think. And it can save you a lot of money and headaches down the road!
- Hair Dye
Hair color comes from the pigment cells (melanin) in your hair follicles. Over time, these pigment cells will start to decrease, and this process causes your hair to become white.
If you want to prevent your hair from turning white, you must take care of it properly. The cause of premature white hair depends on a variety of factors, and you need to consult a doctor for the best possible treatment.
You should also avoid using harsh shampoos and conditioners, which can affect the production of pigment in your hair. Rather, try a milder and organic shampoo that can help restore the natural pigmentation of your hair.
It is also a good idea to use oils to nourish and moisturize your hair, as well as promote growth. Oils like coconut oil and olive oil can help to reduce protein loss and stimulate the regrowth of new, healthy hair.
Your hair color is made up of a mix of two different types of melanin molecules, called eumelanin and pheomelanin. The melanin molecules are responsible for creating a specific shade of hair color, which can vary depending on your genetics and your lifestyle.
For most people, a change in hair color is inevitable as we get older. However, you can also prevent this from happening if you make some changes to your diet and hair care routine.
You can also dye your hair naturally without the need for harmful chemicals, which can irritate the scalp and aggravate other health conditions. A number of vegetable-based dyes are available, as are “organic” and “eco-friendly” versions.
If you’re dying your hair, remember to wash it in lukewarm water. This will limit the amount of damage your dye causes and keep it from fading too quickly. You can also add a hair mask to your shower routine to help protect and preserve your colored hair.