While a healthy diet is the most effective way to maintain glowing skin, some foods are more likely than others to help. Blueberries, blackberries, plums, beans, artichokes, prunes, pecans, salmon, walnuts, canola oil, and flaxseed are good choices.
They are rich in essential fatty acids, antioxidants, and phytochemicals that prevent damage from free radicals and inflammation. They also nourish the skin and provide a protective barrier that locks in moisture to keep it hydrated.
The skin is the largest organ of human body, it not only keeps the temperature of the body regulated but also gives us a great look and feels. Hence, it is very essential for the health of the skin to be in good condition.
When taken internally, flaxseed oil reduces inflammation and regulates hormones thereby preventing the signs of aging like acne and dullness. It also promotes healthy skin tone and hydration.
It is also beneficial for reducing cellulite. It helps to increase collagen production and fights against the formation of fat cells which contribute to cellulite appearance.
Moreover, it is an excellent source of omega-3 fatty acids. It also has lignans that help protect our skin from UV rays and prevent sun damage. It can be used in skincare creams and lotions as an effective hydrating ingredient.
Honey is a super-nutritious and naturally antibacterial ingredient that can be used to keep your skin looking healthy and nourished. It helps reduce inflammation, soothe rashes and dryness and fades scars.
The antioxidants chrysin, pinobanksin and vitamin C help neutralize free radicals that cause damage to your skin. It also contains amino acids, minerals, vitamins, and enzymes that support your body’s overall health and wellbeing.
A small amount of raw honey applied to your face can lighten dark spots on the skin, although it won’t remove them completely. It’s also a great natural exfoliant that can leave your skin smoother and more radiant.
Be sure to buy unpasteurized or minimally processed honey, which preserves its full nutritional content. Mass-produced or processed honey, on the other hand, is often heated to a high temperature and can destroy much of its essential nutrients, including pollen and propolis.
Citrus fruits are a group of fruit belonging to the Rutaceae family, with citrus plants ranging from lemons and limes, to oranges, grapefruits, tangerines and mandarins. They are considered a dietary staple and a popular ingredient in recipes.
They are known for their high vitamin C content and provide a rich source of antioxidants and flavonoids. These nutrients help boost collagen production, increasing skin elasticity and shielding your skin from damage caused by free radicals.
These nutritious foods can also help keep your blood sugar stable and reduce oily skin and acne. They also have anti-inflammatory and anti-bacterial properties, which helps to clear up your skin.
However, be sure to consult a healthcare professional before eating these fruits as some may interact with certain medications. For example, grapefruit, tangelos and Seville oranges contain a chemical called furanocoumarin, which can block the activity of a specific enzyme that is needed to break down some medications.
Nuts & Seeds
Nuts and seeds are packed with nutrients that help boost your body’s immune system, fill your hunger, and make you skin smooth and supple. They also give you a natural glow.
The best way to eat nuts is raw. But if you can’t find them fresh, you can shell them and store them in the refrigerator or freezer to keep them tasty.
Another great way to eat seeds is by grinding them into a smoothie or adding them to a salad. They are rich in omega-3 fatty acids, which help reduce inflammation and improve cholesterol levels.
To make sure you get all the benefits of these healthy snacks, go for organic, unrefined and unsweetened nuts. Avoid those with added sugar or salt.
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