A ketogenic diet should comprise around 60-80% fat, 10-30% protein, and something like 5-10% of carbohydrates each day. Concentrate on high fat, low carbohydrate food varieties like eggs, meats, dairy products, and low carb vegetables, as well as sugar free drinks. Make sure to restrict profoundly handled food sources and trans-fats. While following ketogenic diet, you will need to adhere to low carb meal plans or recipes that skip them entirely.
Like the Atkins diet, those on ketogenic diet are permitted the following food items:
Meats – beef, lamb, poultry, turkey, etc.
Fish – salmon, tuna, trout, etc.
Eggs – omega-3 whole eggs or pastured.
Leafy Green Vegetables – spinach, kale, broccoli, etc.
High Fat Dairy Products – hard cheeses, butter, high fat cream, etc.
Nuts and Seeds – walnuts, sunflower seeds, almonds, flaxseeds, etc.
Sweeteners – stevia, erythritol, xylitol, and other low-carb sweeteners.
Avocado and Berries – blackberries, raspberries, etc.
Condiments – spices, salt, pepper, herbs, etc.
Other Fats – saturated fats, coconut oil, avocado oil, extra virgin olive oil, etc.
While on keto, you should base most of your meals around these above-mentioned food sources. Now let’s talk about some healthy keto meals.
To shed pounds with keto, you are not compelled to eat boring servings of mixed greens and tasteless chicken like with other diets. There are many healthy keto recipes. For keto to work, it’s essential to eat the right amount of carbs, fats, and protein for your body-type (it’s different for everybody).
Here are some keto-friendly recipes that everyone will love.
Cheese Onion Omelet:
Indeed, one of your favorite breakfasts is a cheese onion omelet and no doubt this breakfast is ketogenic as well. Cheese is a fatty food that you can even relish while on diet. You may be going with the well-known thought that cheese is not good for your health, but you will love to realize that it is very low on carb. It is high in valuable unsaturated fats that would possibly upgrade the keto diet when combined with eggs. Eggs are a good source of protein, nutrients and healthy fats like omega-3 fatty acids. So it is one of the best meals to have while on a keto diet. This omelet can be your go-to breakfast while on some busy mornings.
Now, who said low carb meals are without samosas? Keto samosa is all that you require for a low carb delicious snack and this will satisfy your samosa desire without any guilt. Made with almond flour, cauliflower, onions and flavors like cumin powder, garam masala, red bean stew pieces followed by cheddar cheese (optional), and this keto samosa formula is a mix of both wellbeing and taste.
Keto Chicken Momos:
It is one of the delicious recipes that you can enjoy while on a ketogenic diet. This recipe will make your keto diet routine a delicious affair. To prepare these keto friendly chicken momos, we should simply need to replace the momo wrap (normally made with white flour) with whitened cabbage leaves.
Avocado Coconut Curry:
Avocado coconut curry is a rich, smooth dish that tastes unbelievably yummy. The decency of coconut and avocado makes this curry a must-have meal while on a ketogenic diet. Avocado is a high fat fruit, rich in numerous nutrients and minerals, including potassium. The fats found in avocados are remarkable that keep a check on irritation. Coconut also contains a high measure of healthy fats – which are processed effectively and in turn lessen hunger and awkward desires. So having this curry while on a keto diet will be a wholesome choice.
Bananas Almond Muffins:
Keto banana almond muffin is basically a formula based on bakery style to fulfill your cravings. By eating these muffins, you can still cherish your weight loss journey. Doesn’t it sound so good? If you’re missing your favorite bakery muffins or only yearning for bananas on keto, then sugar free banana muffins made with almond flour will nail it.
Salmon is probably the best food that you can eat when you are on the keto diet. You can enjoy all the goodness of omega-3 fatty acids with simple prepared salmon for lunch and dinner. It’s really adaptable and makes a great partner for plates of mixed greens, veggies and pasta.
These are some healthy keto-friendly meals, but if you get hungry between meals, you can go for keto snacks. Here are some options for healthy keto snacks:
- Hard-boiled eggs
- Dark chocolate
- Kale chips
If you are looking for a healthy keto plan which may assist you get started, have a look at our weekly keto plan here.